Culver's - Potato With Bacon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Culver's - Potato With Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Top 30% | High |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 405 mg | 16.9% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6.7 mg 2.2%
Sodium 405 mg 16.9%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.3 g5.3%
Sugars 2.3 g
Protein 2.7 g 5.3%
Vitamin A 10% Vitamin C 1.7%
Calcium 4.3% Iron 1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCulver's - Bean With Ham Soup
Per 100g | Calories 68
Protein 3 g | Carbs 12 g | Fat 1 g
Culver's - Split Pea With Ham Soup
Per 100g | Calories 93
Protein 4.3 g | Carbs 11.7 g | Fat 3 g
Culver's - Mashed Potatoes Side Order
Per 100g | Calories 79
Protein 2.4 g | Carbs 14.9 g | Fat 1.2 g
Culver's - Mashed Potatoes & Gravy..
Per 100g | Calories 77
Protein 2 g | Carbs 13.6 g | Fat 1.5 g
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